When you think about it, really good keto grilled chicken recipes are hard to find. Most grilling marinades like BBQ or teriyaki are higher in carbs and sugar.
This maple dijon marinated keto grilled chicken recipe is sweet, but sugar-free and low carb. It’s the perfect low carb dinner that the whole family will love and a keto diet menu must try.
Keto Grilled Chicken Thighs With Maple Dijon Marinade
Makes 6 Servings
Prep time: 5 Minutes
Cook time: 14 Minutes
WHAT YOU NEED:
ingredients
6 Skinless, boneless chicken thighs
1/4 cup Lakanto Maple Flavored Sugar-Free Syrup (use code "Mermaid" for a discount on all Lakanto Products)
1/4 cup dijon mustard
2 tablespoons Bragg's Liquid Aminos or Soy Sauce (I explained the difference above)
2 cloves of garlic, minced
directions
Fire up the grill and preheat to medium heat
Use a fork to poke little holes all over each chicken thigh to tenderize and it helps the chicken soak up the marinade. Place the chicken in a gallon ziplock bag
In a small bowl, stir together maple flavored sugar-free syrup, dijon mustard, liquid Aminos or soy sauce, thyme, and garlic.
pour marinade into gallon baggie with chicken, seal the baggie, shake and mix it all around until chicken is evenly coated. You can either grill right away or set the bag of chicken aside in the fridge to marinate longer.
Place chicken on the grill and grill on each side for about 7 mins or until a meat thermometer reads 165F